Original football stories and interviews from around the globe.
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Treść dostarczona przez Billy Yang. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Billy Yang lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Manage episode 336387815 series 2752004
Treść dostarczona przez Billy Yang. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Billy Yang lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 odcinków
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
Udostępnij
Manage episode 336387815 series 2752004
Treść dostarczona przez Billy Yang. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Billy Yang lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 odcinków
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Original football stories and interviews from around the globe.
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continue reading
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