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Treść dostarczona przez Lou Hamilton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lou Hamilton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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How to feel better with author & coach Ruth Kudzi

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Manage episode 377956960 series 2906852
Treść dostarczona przez Lou Hamilton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lou Hamilton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbeing. At a time when anxiety for the future is high, we need guiding voices like Ruth’s to steady the ship.
Explore insights from Ruth on cultivating positivity, effecting change, and feeling better amidst climate challenges.

Discover tools for sustainable living, embracing control, and fostering a harmonious future for yourself and the planet.
You can find out more about Ruth's work on www.ruthkudzi.com
and follow her on Instagram @ruthkudzi
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. . https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.
Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
Insta @brave_newgirl
Books by Lou Hamilton:

  • Dare to Share- bestselling guide to podcast guesting
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

...

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225 odcinków

Artwork
iconUdostępnij
 
Manage episode 377956960 series 2906852
Treść dostarczona przez Lou Hamilton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lou Hamilton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era.
My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbeing. At a time when anxiety for the future is high, we need guiding voices like Ruth’s to steady the ship.
Explore insights from Ruth on cultivating positivity, effecting change, and feeling better amidst climate challenges.

Discover tools for sustainable living, embracing control, and fostering a harmonious future for yourself and the planet.
You can find out more about Ruth's work on www.ruthkudzi.com
and follow her on Instagram @ruthkudzi
Join Lou on Linkedin
Follow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.
Lou is the founder of Brave New Girl Media, helping you unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world. . https://bravenewgirlmedia.com

Music by Melody Loop

Support the show

Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
Thank you for listening and please subscribe to keep up to date on new episodes as they're released.
Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth.
1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️
2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat
3. GROWTH blogs to help you THRIVE.
Sign up to our emails for inspiration, support & growth and LOU'S LIFE LAB free downloadable guide https://bravenewgirlmedia.com
Insta @brave_newgirl
Books by Lou Hamilton:

  • Dare to Share- bestselling guide to podcast guesting
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless

Paintings & Public Art www.LouHamiltonArt.com
Insta @LouHamiltonArt

...

  continue reading

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