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Whole Life Shift for Focus, Food & Fitness with Health Consultant Serena Sabala
Manage episode 447368685 series 2906852
How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.
If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness.
She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.
Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.
And she shows us that when we make life changes for better we are feel more balanced and in tune with the world around us.
You can find out more about Serena’s work and a free e-copy of her book on www.wholeshiftmethod.com
And follow her on Linkedin @serenasabala
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Music licensed from Melody Loops.
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
- Dare to Share- International bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
- Co-author: Women Excelling Everywhere #1 International Best-seller
Paintings by Lou @LouHamiltonart
224 odcinków
Manage episode 447368685 series 2906852
How to Rebalance Your Hormones and Life in a Fun, Simple and Sustainable Way.
If you want to rebalance your hormones in order to live your best life, listen to my guest this week Serena Sabala, Certified Plant Based Nutrition Consultant, author of Make the Shift and co-founder of Whole Shift Wellness.
She is passionate about bringing wellness to the workplace, since many people spend most of their waking hours at work and believes that companies who put the wellbeing of their employees at the forefront of what they do, are more successful.
Serena shares with us how you help people make a whole life shift towards health, wellness & confidence through focus, food and fitness.
And she shows us that when we make life changes for better we are feel more balanced and in tune with the world around us.
You can find out more about Serena’s work and a free e-copy of her book on www.wholeshiftmethod.com
And follow her on Linkedin @serenasabala
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE
Music licensed from Melody Loops.
Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:
- Dare to Share- International bestselling guide to podcast guesting
- FEAR LESS- coaching guide to living more bravely
- Brave New Girl- How to be Fearless
- Co-author: Women Excelling Everywhere #1 International Best-seller
Paintings by Lou @LouHamiltonart
224 odcinków
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