9: Meditation for Less Stress in Each Moment

Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Treść dostarczona przez Audioboom and Dan Griese | Easy Guided Meditations. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audioboom and Dan Griese | Easy Guided Meditations lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

5+ y ago 9:19

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With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.

Photo provided by Dmitry Sergeev/Pond5
Music provided by JewelBeat

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#Audioboom #Dan Griese | Easy Guided Meditations #Fitness #Self-Improvement