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Six-Pack Abs Are Unhealthy & Do The Activity Guidelines Even Work? | THE FITNESS NEWS #16
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.
Here's what's hot in health and fitness this week!
- Are six-pack abs unhealthy? Well according to one 'expert' they are. We dissect this article on six-pack abs giving your our thoughts and expertise.
- We've mentioned the activity guidelines numerous times but if you do adhere to them, is it even worth it? Well, a new research paper hopes to shed some light on this.
- We also give a couple of quick updates regarding skinny jab and flexing your spine when exercising
Sources
Six-Pack Abs Article WHO Guidelines Do the guidelines work? METs Compendium Starting the Gym Advice Building Muscle AdviceMore From Us
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