Why You Can't Stop Eating Junk Food

Coach Cody

Treść dostarczona przez Cody Harman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Cody Harman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 40:16

M4A•Źródło odcinka

In this episode, Cody discusses the challenges of overeating highly palatable processed foods and the impact on health. He explores the addictive nature of these foods and the strategies to regain control, such as mindful eating, improving meal quality, setting boundaries, reducing exposure, finding healthier alternatives, creating a supportive environment, and seeking professional help. Cody also questions the distinction between food addiction and other addictions and the importance of knowing oneself and individual triggers.

Train with me: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

YouTube: Cody_Talks

Chapters

00:00 Introduction and Personal Anecdotes

04:26 The Difficulty of Stopping Overeating Highly Palatable Processed Foods

09:15 Understanding Junk Food Cravings and Food Industry Tactics

18:20 Impacts of Overeating Junk Food on Health and Emotions

22:39 Setting Boundaries and Reducing Exposure to Highly Palatable Processed Foods

32:57 Seeking Professional Help and Conclusion

54 odcinków

#Fitness #Cody Harman