Conquering Your Habits, The Science of Sustainable Habit Change

Conquer The Day

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today’s episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We’ll also break down what constitutes a bad habit, explain how habits work, and introduce a powerful 3-step process to start changing the habits that are holding you back. Tune in to conquer bad habits and take back control of your health!

Highlights

The underlying reasons making it so easy to fall back into old habits.

Understanding habits + how we build new ones.

The habit cycle and its four key stages.

How we begin to change the cycle to build better habits.

Lengthening your fuse to increase the space between STIMULUS and RESPONSE.

Resources + Links:

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