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MASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-Talk
Manage episode 419478596 series 2913688
Treść dostarczona przez Brian and Lindsey Pickowicz and Lindsey Pickowicz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brian and Lindsey Pickowicz and Lindsey Pickowicz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and powerful mindset shifts to help you build awareness, challenge negative thoughts, and foster a more positive inner dialogue. Join us to transform your self-talk and elevate your journey to personal growth and success!
Highlights
The deceptive and debilitating nature of negative self-talk and its impact on your life.
Personal stories of overcoming self-deprecation and its effect on personal and professional growth.
Practical strategies for building self-awareness and challenging negative thoughts.
The importance of shifting from negative to neutral and then to positive self-talk.
Journaling prompts and exercises to identify and transform limiting beliefs and toxic internal dialogue.
Resources + Links:
6 Journal Prompts to Uproot Negative Self-Talk and Start Being Kinder to Yourself TODAY: https://go.thefitnessproject.us/journalprompts
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