The Athletic Performance System for Cricketers

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training.

You'll Learn:

• The origins and key elements of the performance system, including the importance of health and lifestyle factors in athletic development.
• Why prioritizing health, including body composition and underlying health issues, is crucial for long-term success in cricket.
• How a standardized coaching system ensures consistent and effective athlete development across different coaches and training environments.
• The concept of the performance pyramid, which emphasizes the hierarchy of fitness components, starting with basic health and moving towards more advanced athletic skills.

Key Takeaways:

• Ensuring the athlete’s health is the foundation of the Cricket Matters Performance System. This approach helps prevent injuries and improve overall performance, particularly for older cricketers.
• A consistent coaching message across all trainers ensures athletes receive a uniform experience, which is essential for sustained improvement.
• The system emphasizes the importance of individualized assessments to tailor training programs, avoiding a one-size-fits-all approach.
• This pyramid serves as a guide for developing cricketers, starting with basic health and advancing to more complex athletic abilities, ensuring a comprehensive and balanced approach to training.

Quotes:
“Health comes first in everything that we do, particularly for cricketers, because cricket's a hard game on the body.”
“You can't outrun a bad diet or bad habits; health and lifestyle come first in our pyramid of vitality.”

“The key thing for any athlete development is that you want them all to be in sync, singing from the same hymn sheet when they're coached.”

Read more on our blog here!

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Rozdziały

1. Intro (00:00:00)

2. Health First in Athletic Training (00:01:30)

3. Personalized Training Assessments (00:03:30)

4. Building Athleticism Through the Pyramid (00:05:00)

5. Ensuring Consistency in Coaching (00:07:00)