#130 | Unveiling A Man's Antidepressant Experience - Parenting, Marriage & Mental Health Support For Dads
Manage episode 426013010 series 3406084
In this episode of "Dad Mind Matters," James shares his personal journey with medication for OCD and depression, offering valuable insights on managing mental health with empathy and self-awareness.
If you're struggling with similar issues, this discussion will resonate deeply and provide practical advice.
By listening, you’ll gain:
1) Practical guidance on how to navigate medication, including when to reconsider its use and how to assess your life circumstances.
2) Encouragement to be kind to yourself and embrace medication as a tool rather than a crutch.
3) Insight into balancing medication with other supportive practices, such as therapy, exercise, and self-care routines.
Tune in now to find reassurance and clarity on handling your mental health journey with compassion and understanding!
Are you passionate about men's mental health?
If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.
https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro
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ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot
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