Original football stories and interviews from around the globe.
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Treść dostarczona przez David Charlton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David Charlton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
261 Why Are The Sporting Goals That You Set Yourself Not Helping You
Manage episode 446754878 series 2939456
Treść dostarczona przez David Charlton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David Charlton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting.
ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete’s tendencies to set goals, and the distinction between outcome, performance, and process goals as well as a lot more.
Key Learning Points:
- Goals are more powerful when they align with your personal core values.
- Management of the number of goals you set is important to avoid overwhelm.
- Tools such as the MTQ Plus (Mental Toughness Questionnaire) can assist Sports Psychologists and Coaches to recognise if athletes naturally set goals or not.
- An athlete who sets goals and an athlete who doesn’t set goals should be supported differently.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Understanding of Goal Setting
Ep217: Chris Cook - How A Marginal Gains Approach Can Help You Perform Better
Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?
Ep134: David Charlton – Observations: 3 Things That Stop You Achieving Your Goals
Ep098: Jon Bartlett – Do You Know Your Why?
Ep021: Steve Hackney – How to Reach Your Full Potential
Relevant Blogs And Resources To Help You Set Better Goals
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
265 odcinków
Udostępnij
Manage episode 446754878 series 2939456
Treść dostarczona przez David Charlton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez David Charlton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting.
ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement with. However, David points out that not all Sports Psychology practitioners are comfortable addressing psychological well-being. He goes on to emphasize the importance of goal ownership, discuss athlete’s tendencies to set goals, and the distinction between outcome, performance, and process goals as well as a lot more.
Key Learning Points:
- Goals are more powerful when they align with your personal core values.
- Management of the number of goals you set is important to avoid overwhelm.
- Tools such as the MTQ Plus (Mental Toughness Questionnaire) can assist Sports Psychologists and Coaches to recognise if athletes naturally set goals or not.
- An athlete who sets goals and an athlete who doesn’t set goals should be supported differently.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIN
To Listen to Related Podcasts To Help You Improve Your Understanding of Goal Setting
Ep217: Chris Cook - How A Marginal Gains Approach Can Help You Perform Better
Ep213: Sandro Forte – How To Set Yourself Up For Success In 2024?
Ep134: David Charlton – Observations: 3 Things That Stop You Achieving Your Goals
Ep098: Jon Bartlett – Do You Know Your Why?
Ep021: Steve Hackney – How to Reach Your Full Potential
Relevant Blogs And Resources To Help You Set Better Goals
Blog: How To Learn From Last Year
Blog: What Did You Learn From Last Year?
Blog: Make Better Decisions to Help Your Sport Performance including VALUES LIST
265 odcinków
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Podobny do Demystifying Mental Toughness
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
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