Przejdź do trybu offline z Player FM !
The Foundation of Athletic Performance: Why Foot and Ankle Strength Matter for Young Athletes
Manage episode 439781553 series 2446060
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.
Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up
100 odcinków
Manage episode 439781553 series 2446060
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.
Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up
100 odcinków
ทุกตอน
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.