Episode 75 - Body Image, Anxiety, and Food Stress during COVID-19

Dietitians Unplugged Podcast

Treść dostarczona przez Aaron Flores and Glenys Oyston and Dietitians Unplugged. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Aaron Flores and Glenys Oyston and Dietitians Unplugged lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4+ y ago 44:59

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Aaron and Glenys reach out to you from home during the global COVID-19 pandemic. This is a time of stress and fear for everyone, and it can really bring up a lot of distress around body image, food insecurity and scarcity, and eating in general.

In this episode they discuss:

Their personal experiences of navigating scarcity at the grocery stores and the emotional roller coaster they’ve both been on
The hard work and ingenuity their clients and so many others are putting into their healing while stuck at home
The uptick in body image issues and how many of us use worries about food and body as a way to control anxiety and distract from bigger worries
Dealing with anxiety and difficult feelings during this time
How we can use this time to feel better about our bodies
How some people actually find themselves thriving in the slowed pace
How diet culture doesn’t go away even in extreme times of uncertainty and worry

Show notes:

Virtual meal support on Instagram: @covid19eatingsupport

Article: Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure – great advice for dealing with traumatic times

Headspace is offering free support during the global pandemic

Other meditation apps: Insight Timer, Calm

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#Fitness #Dietitians Unplugged #Healthateverysize #Intuitiveeating #Nutrition #Weightloss #Aaron Flores And Glenys Oyston