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NomadStrong: Achieving Health and Fitness Anywhere as a Digital Nomad
Manage episode 402733635 series 3005142
How to stay healthy on the move? Remote personal trainer Marlon is back on the podcast to share his secrets for a sustainable, healthy nomad life.
Tune in for strategies to remain 'adventure ready,' adapting workouts to any situation, and creating sustainable eating habits that travel with you.
Connect with Marlon:
Connect with Anne:
- Leave a review or voice message at digitalnomadstories.co
- On instagram @annes_nomadstory
- Learn more about my business: The Podcast Babes
Rozdziały
1. NomadStrong: Achieving Health and Fitness Anywhere as a Digital Nomad (00:00:00)
2. Healthy Digital Nomad Lifestyle (00:00:02)
3. Importance of Health and Fitness Consistency (00:10:47)
4. Fitness Flexibility and Nomad Strong (00:16:11)
221 odcinków
Manage episode 402733635 series 3005142
How to stay healthy on the move? Remote personal trainer Marlon is back on the podcast to share his secrets for a sustainable, healthy nomad life.
Tune in for strategies to remain 'adventure ready,' adapting workouts to any situation, and creating sustainable eating habits that travel with you.
Connect with Marlon:
Connect with Anne:
- Leave a review or voice message at digitalnomadstories.co
- On instagram @annes_nomadstory
- Learn more about my business: The Podcast Babes
Rozdziały
1. NomadStrong: Achieving Health and Fitness Anywhere as a Digital Nomad (00:00:00)
2. Healthy Digital Nomad Lifestyle (00:00:02)
3. Importance of Health and Fitness Consistency (00:10:47)
4. Fitness Flexibility and Nomad Strong (00:16:11)
221 odcinków
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