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073 9 Ways to Maintain Your Weight Loss
Manage episode 445126158 series 3474633
Treść dostarczona przez Charlotte Skanes. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Charlotte Skanes lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
My biggest focus on this podcast has always been to help you get the weight off, but with a 85% recidivism rate when it comes to regain, learning how to get into maintenance mode is a whole other ball park I wanted to touch on in this episode. Today I’ll be sharing 9 ways to maintain your weight loss once you get to your goal, and even if you still have a long way to go, I encourage you to stick around because this list is important to start thinking about long before you get to the end of your journey. We’ll touch on mindset when it comes to food and feelings awareness, my thoughts on continuing to track calories and hitting the scale, and what to do if you start sliding again. Tune in for more on:
• Easing into maintenance mode and building your TDEE calories gradually.
• Why weighing yourself regularly is still important after the weight is off.
• How awareness can help you understand yourself better and your triggers for wanting to eat or buy certain foods.
• Your emotions when it comes to “Comfort, Reward and Cope” eating don’t disappear once you lose the weight.
• Making the decisions to track calories again if you start to gain again.
• Why setting non-scale related goals is a great way to motivate yourself.
• Reminding yourself why you lost the weight in the first place and living life to the fullest.
I believe navigating maintenance mode isn’t talked about enough, but most importantly I want you to know that it is not impossible and it is worth it! Never forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
• 012 The 3A Way
• 005 Comfort, Reward, Cope
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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