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EP12: Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
Manage episode 407325842 series 3561962
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Feeling overwhelmed? Work deadlines piling up, endless appointments, and your car refusing to start. We've all been there. 🤷🏻♀️
And when that happens... what’s more tempting than snuggling up on the couch with a gigantic bowl of chocolate chip cookie dough ice cream?
But emotional eating doesn't have to be a big problematic issue. There's no rule saying food is only supposed to be fuel for our bodies. For most of us, it's much more than that. It's like a warm, comforting hug for your soul—the taste, the textures, the whole experience of indulging in your favorite dishes.
So, if you find yourself reaching for a snack when you're feeling a bit low, don't worry. It can be completely normal. Feeling guilty only adds to your stress levels. It becomes a concern when it becomes a mindless habit or your only way of coping with emotions.
Learn to build a healthy relationship with emotional eating in this new episode ▶️ Feel-Good Food: Stress-Busting Snacks and the Truth About Emotional Eating
Key points:
[00:00:01] Introduction
[00:01:20] Let food give you a big, delicious, comforting hug for your soul
[00:02:31] Removing the stigma around emotional eating & 3 tips to manage it
[00:04:29] Melt stress away with Dark Chocolate Banana Bites
[00:07:29] Rosemary Hummus With Crunchy Veggies
[00:09:34] Nourishing Kale Pineapple Smoothie
#DocVenus #FitFoodieMD #mindfuleating #healthyrecipes
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