EP 314: Sweeping Out the Traps in Your Mind

Driving for Your Success with Sheevaun Moran

Hey everyone Sheevaun around here Driving For Your Success and there's a ton of talk around mindset but do you ever sweep your mind. I know there's a video game called Mind sweep or something like that but the thing that's important for you is to clean up those mind traps not a mindset it's a Mind Trap so to sweep your mind. You have to do something that takes you out of your comfort zone that is kind of like a mantra, not an affirmation. Affirmations create a whole other problem. We talked about that in some of the previous videos so mind sweep is where you do something and maybe you're in a negative space you're worried anxious afraid whatever that is and a mind sweep is doing something like it's okay it's okay it's okay it's okay it's okay it's okay it's okay it's okay it's okay.

It's okay it's okay because one you're releasing tension out of your brain and two you're breathing and it is resetting your mind space so that's one way uh you can do happy happy and I've done that before but the it's okay it's okay forces you to Exhale everything out and then inhale and exhale everything out and inhale and those two things exhaling everything out and then inhaling actually forces your mind to go through a cleansing sweeping process. We mostly walk around holding our breaths or breathing really shallowly when we need to go it's okay it's okay it's okay so do your mind sweep spend 30 seconds on it spend a minute on it if you dare go and get our book to learn to meditate two minutes for the lazy crazy and time deficient and there are 13 ways to sweep your mind in that book and that's on our website sheevaunmoran.com.

s-h-e-e-v-a-u-n-m-o-r-a-n.com and subscribe like share comment watch share share share and until then let's sweep your mind because swept minds are going to help you have more clarity you will feel much more expansive and you will be able to accomplish more in less time all right Siobhan Moran see you on the inside

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