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Episode 61: The Blackcurrant Berry Effect
Manage episode 426568628 series 3583508
Treść dostarczona przez Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's diet, shedding light on their performance-boosting properties and how they can optimize athletic abilities. From increased endurance to enhanced recovery, Jennifer breaks down the science behind the berry's efficacy, offering practical tips on supplement usage and highlighting its broader health benefits. Tune in as Jenna, Reilly, and Jennifer chat about harnessing nature's power to elevate performance naturally.
Follow Jen @jenhonutrition
Follow 2before @2beforeperformance
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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