22. How you’re going to uplevel in 2024 - February, March & April
Manage episode 411215392 series 3478962
In today's episode, we follow on from episode 16 where we discuss how we're getting our sh#t together in 2024. This episode covers part 2, 3 & 4 in our twelve part series in which, month by month, we discuss a different theme of goals to focus on.
In this episode we cover the month of February where we discuss sleep related goals, the month of March with routine based goals, and of course, the month of April with movement related goals.
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Looking for more individualised support to optimise your health? I'd love to support you with a 1-1 consultation available at https://www.radiquel.com/services
For daily content simplifying plant-based nutrition and sharing healthy recipes, follow me at https://www.instagram.com/radiquel/
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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
Part 1 Episode - How you’re going to up level in 2024 - January - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000640162674
Part 5 Episode - How you’re going to up level in 2024 - May - https://podcasts.apple.com/au/podcast/everything-in-between-with-radiquel/id1689575928?i=1000654587473
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