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#48 Messy Trauma To Triumph
Manage episode 438829266 series 3598695
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On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟
Eva shares her inspiring journey from the corporate world to holistic health coaching, discussing how trauma, grief, and emotional neglect impacted her physical and mental health. She emphasizes the importance of processing emotions rather than suppressing them, and how shifting to a growth mindset and seeking support can improve overall well-being. 🧠💖
We dive into the limitations of traditional fitness advice and why strength training beats cardio for long-term health. Eva also talks about developing functional fitness and the mental and emotional benefits that come with strength training. 🏋️♀️✨
You don't want to miss this!
Where to find Eva:
Website : https://eva.fit/
YouTube: https://www.youtube.com/@itsevarodriguez
Instagram: https://www.instagram.com/itsevarodriguez/
Where to find Everything’s Messy:
Website https://www.everythingsmessy.com/
Instagram https://www.instagram.com/everythingsmessywellness/
X https://x.com/everythingsmes/status/1767942253899817017?s=46
YouTube https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
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