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Frozen Feelings: Understanding and Overcoming Emotional Numbness
Manage episode 444044868 series 2981271
Treść dostarczona przez Krati Mehra. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Krati Mehra lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward deeper truths about our lives. From the triggers and consequences of emotional numbness to actionable strategies for reconnection, this episode is a lifeline for anyone feeling stuck in an emotional winter. Whether you're battling apathy, seeking renewal, or simply curious about emotional health, join us as we break through the ice and reclaim the warmth of genuine emotion.
SHOWNOTES -
00:00:00 - Our Inner Frozen Lake
00:03:40 - Why Leads to Emotional Numbness
00:06:30 - What is Emotional Numbness + Signs of Emotional Numbness
00:08:35 - The Dangers of Prolonged Emotional Numbness
00:09:55 - My Experience with Emotional Numbness
00:11:45 - Strategies for Overcoming Emotional Numbness
00:17:18 - Amplified Anxiety Leading To Emotional Numbness
00:22:00 - Behavioural & Perspective Shifts to Prevent Emotional Numbness
00:25:43 - Give Yourself Permission to Heal
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