Men's Emotional Health, Coaching, and Societal Growth with Marc Paisant

Exploring Health: Macro to Micro with Parker Condit

My guest is Marc Paisant
Marc is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.
We delve into the evolving landscapes of masculinity, unpacking the pressures and stigmas that have long silenced men's emotional struggles. Our discussion, rich with personal anecdotes, advocates for a new era where vulnerability is not a weakness but a courageous step toward healing and growth.
Navigating the intricacies of family dynamics and the evolution of gender roles, this episode draws inspiration from Stephanie Coontz's eye-opening work while reflecting on my own life experiences. We challenge the nostalgia for past family structures and celebrate the fluidity that today's shifting roles bring to our personal and societal development. Our candid dialogue traverses the terrain of mental wellness amid life transitions, underscoring the importance of therapy and coping mechanisms in crafting a meaningful and balanced life.
Closing out with a focus on the transformative power of coaching, we share insights into the delicate balance between nurturing and challenging young athletes. Join us as we strive to foster conversations that elevate our understanding of mental health, unity, and the impact of our daily choices on collective well-being.
Connect with Marc:
Relatively Normal Podcast: https://open.spotify.com/show/2iTVU38C7irUAnqfW6wE1B?si=5c29596d7e8e492d
6am Run Club Podcast: https://open.spotify.com/show/4c68jdNJ0IHLD7qFcFJVc4?si=cacd2e4fe28d4fd3
Paisant Fitness Website: https://paisantfitness.issacertifiedtrainer.com/
Instagram: https://www.instagram.com/paisant_fitness
LinkedIn: https://www.linkedin.com/in/marcpaisant/
TikTok: https://www.tiktok.com/@damarcusking_?lang=en
Facebook: https://www.facebook.com/RelativelyNormalPodcast

Stay Connected with Parker Condit:

• YOUTUBE: https://www.youtube.com/@parkercondit/featured
• INSTAGRAM: https://www.instagram.com/parker.condit
• LINKEDIN: https://www.linkedin.com/in/parker-c-4529934a/
• TIKTOK: https://www.tiktok.com/@parker.condit?lang=en

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DISCLAIMER This podcast is for general information only. It is not intended as a substitute for general healthcare services does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. If you have medical conditions you need to see your doctor or healthcare provider. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

Rozdziały

1. Introduction (00:00:00)

2. Men's Mental Health Concerns (00:01:52)

3. Reimagining Gender Roles and Family Dynamics (00:09:49)

4. Navigating Change and Mental Health (00:15:47)

5. Navigating Mental Health and Life Transitions (00:22:19)

6. Impact of Coaching on Athletes (00:29:06)

7. The Power of Coaching and Unity (00:36:59)

8. Navigating Divisiveness in Modern Society (00:42:47)

9. Social Media and Mental Health (00:47:07)

10. Changing the Conversation on Mental Health (00:54:23)

11. Exercise and Coaching for Youth Sports (00:59:52)

12. Importance of Multi-Sport Athletes (01:13:18)

13. Importance of Coaching and Apologizing (01:18:33)