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186: 30 Day Carnivore Challenge
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30 Day Carnivore Challenge
In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies.
If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/186.
Top Tips
1.
- Prioritise Protein – Su
- Keep the variety so that you don’t get bored – Shira
- You don’t have to be 100% carnivore all of the time – Lara
- If you think you can’t do something, then challenge yourself to do it – Jackie
2.
- Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
- Drink broth or meat stock. It is comforting, healthy and healing – Shira
- If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie
3.
- Be honest with yourself where you are starting from. Meet yourself where you are at – Su
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
209 odcinków
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 29, 2024 01:19 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 410528148 series 3023206
30 Day Carnivore Challenge
In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.
On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies.
If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/186.
Top Tips
1.
- Prioritise Protein – Su
- Keep the variety so that you don’t get bored – Shira
- You don’t have to be 100% carnivore all of the time – Lara
- If you think you can’t do something, then challenge yourself to do it – Jackie
2.
- Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
- Drink broth or meat stock. It is comforting, healthy and healing – Shira
- If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie
3.
- Be honest with yourself where you are starting from. Meet yourself where you are at – Su
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
209 odcinków
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