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Treść dostarczona przez Jackie Fletcher. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jackie Fletcher lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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224: Maggie Stewart – A Christmas Catch Up

1:04:52
 
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Treść dostarczona przez Jackie Fletcher. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jackie Fletcher lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/224.

Who was THE ONE?

Maggie’s Goals for 2025

Make her own soup

Go back to the gym for more of her training

Finish Recode course

Jackie’s goals for 2025

Get back to strength training and be more consistent

More consistent – attending Tae Kwondo and outdoor swimming

More consistent with lifestyle aspects.

Resources Mentioned

Maggie’s Podcast Recommendations

John Gray

Steven Whitney

Lyndsey Byrne

Jamie Scott

Jackie’s Top Listened to Podcasts of 2024

Patricia Peat

Dr Ken Berry

Dr Nasha Winters

Other Podcasts That Jackie Enjoyed

Dr Anthony Chaffee

Suz Alexander

Kent Bray – Quitting Cocaine

Casey Ruff – Boundless Body Radio episode on dementia

https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

  continue reading

228 odcinków

Artwork
iconUdostępnij
 
Manage episode 458877718 series 3023206
Treść dostarczona przez Jackie Fletcher. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jackie Fletcher lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/224.

Who was THE ONE?

Maggie’s Goals for 2025

Make her own soup

Go back to the gym for more of her training

Finish Recode course

Jackie’s goals for 2025

Get back to strength training and be more consistent

More consistent – attending Tae Kwondo and outdoor swimming

More consistent with lifestyle aspects.

Resources Mentioned

Maggie’s Podcast Recommendations

John Gray

Steven Whitney

Lyndsey Byrne

Jamie Scott

Jackie’s Top Listened to Podcasts of 2024

Patricia Peat

Dr Ken Berry

Dr Nasha Winters

Other Podcasts That Jackie Enjoyed

Dr Anthony Chaffee

Suz Alexander

Kent Bray – Quitting Cocaine

Casey Ruff – Boundless Body Radio episode on dementia

https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

  continue reading

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