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40 | The Guide Series: What I Wish I Knew About Cardio Before I Started My Fitness Journey
Manage episode 410772308 series 3565976
Treść dostarczona przez Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Bryce tackles the common misconceptions about cardio and provides insights on why it isn't an all-in-one solution for fat loss.
Bryce stresses the essential role of nutrition and muscle building in losing fat, in comparison to focusing on cardio solely. Bryce also explains the pitfalls of resorting exclusively to cardio in your quest to lose fat and peels back the curtain on the benefits of cardio and its true impact on body composition and fat loss.
And while cardio may not be the go-to solution for fat loss, it does play a massively positive role in mental, heart, and lung health. This is why Bryce dives into a comprehensive discussion about the two major types of cardio - steady-state and high-intensity interval training. Learn how to seamlessly integrate them into your daily routine for improved physical and mental well-being.
Learn about the strategic steps towards achieving your fitness goals – with an emphasis on understanding the importance of both cardio and strength training exercises. Featuring an in-depth discussion about walking as a form of cardio, Bryce also celebrates the mental and physical merits of this often under-recognized form of exercise.
In the end, Bryce suggests creating a seasonal plan tailored to your goals and preferences.
Be sure to grab your copy of the 'Lose Fat Like Crazy' eBook. Packed with common nutrition questions and answers, plus 50 macro-friendly recipes to kick-start your fitness journey.
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Email Bryce (resources@holistichabits.fit)
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