Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Treść dostarczona przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#123: How to Build Courage in Martial Arts [Video Podcast]
Manage episode 407794373 series 2824195
Treść dostarczona przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.”
Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students!
It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strikes, you might still find yourself curled up in a ball and frozen solid.
Don’t let that happen to you!
In this episode, I’ll share some tips to help you face your fears and build your courage… no matter what threats come your way. (Believe me—you’re not alone. I need these tips, too!)
If you’d like even more advice on overcoming fear—particularly when sparring—check out this video: How to Reduce Fear in Sparring and Fighting.
The good news is that you’re already brave… you’re already a fighter. Believe it! The big trick is simply not allowing anyone or anything to make you forget it.
Okay—let’s get started! Let me know what you think!
To LISTEN to “How to Build Courage in Martial Arts,” here’s the link.
- Play the audio podcast below… or download to your device.
- Subscribe on iTunes or Stitcher or Google Podcasts or Spotify.
To WATCH the video version, scroll down below.
If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!
Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.
Thanks for listening! Keep fighting for a happy life!
How to Build Courage in Martial Arts
Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.
As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page.
The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.
123 odcinków
#123: How to Build Courage in Martial Arts [Video Podcast]
Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Udostępnij
Manage episode 407794373 series 2824195
Treść dostarczona przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ando Mierzwa: Martial Artist, Teacher and Ando Mierzwa: Martial Artist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to Episode #123 of the Fight for a Happy Life podcast, “How to Build Courage in Martial Arts.”
Many people worry that they won’t have the courage to fight back against a real-life attacker… and that includes martial arts students!
It makes sense, really. You can build strong muscles and practice cool moves all day long, but when fear strikes, you might still find yourself curled up in a ball and frozen solid.
Don’t let that happen to you!
In this episode, I’ll share some tips to help you face your fears and build your courage… no matter what threats come your way. (Believe me—you’re not alone. I need these tips, too!)
If you’d like even more advice on overcoming fear—particularly when sparring—check out this video: How to Reduce Fear in Sparring and Fighting.
The good news is that you’re already brave… you’re already a fighter. Believe it! The big trick is simply not allowing anyone or anything to make you forget it.
Okay—let’s get started! Let me know what you think!
To LISTEN to “How to Build Courage in Martial Arts,” here’s the link.
- Play the audio podcast below… or download to your device.
- Subscribe on iTunes or Stitcher or Google Podcasts or Spotify.
To WATCH the video version, scroll down below.
If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!
Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.
Thanks for listening! Keep fighting for a happy life!
How to Build Courage in Martial Arts
Here’s a video of the podcast. If the player doesn’t work, you can click this direct link.
As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page.
The post #123: How to Build Courage in Martial Arts [Video Podcast] appeared first on Sensei Ando.
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Podobny do Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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