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Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce
Manage episode 435553619 series 3550805
Treść dostarczona przez Jami & Greg DeBernard and Greg DeBernard. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jami & Greg DeBernard and Greg DeBernard lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engagement and preventing injuries. Tune in to Shelby Pierce's Fusion Hack and revolutionize your training approach for unparalleled results.
Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding the title of IFBB Pro and esteemed coach at FitBody Fusion. With a passion for sculpting physiques and empowering individuals, Shelby's expertise shines through her guidance as an IFBB and NPC coach. As an Olympian, she brings a wealth of experience and dedication to her craft, transforming bodies and lives. Follow her journey on Instagram @shelbypierceifbb for insights, inspiration, and a glimpse into the world of elite fitness.
https://www.instagram.com/shelbypierceifbb/?hl=en
Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.
In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.
Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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