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Ep 12: Fitness for Mothers & Females with Preeti Maneesh | #FitnessProChat with Fiterobic
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Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos.
In this episode, we have a remarkable guest, Preeti Maneesh, hailing from India, a barefoot runner and accomplished half marathoner. Preeti sheds light on how mothers and aspiring moms can prioritize their health and elevate their overall life management. Here's a sneak peek into the valuable insights waiting for you:
1. How to effectively utilise your time after waking up in the morning?
2. Role of adequate sleep in a mother's fitness journey.
3. Importance of Discipline, Dedication and Determination in achieving health goals for mothers.
4. Dealing with stressful occasions like menstruation and how mothers can stay healthy and fit during stressful situations.
5. Effective and time-efficient workout routines for mothers.
6. Key recommendations for mothers who are beginners or wanting to start their fitness journey.
Follow Preeti Maneesh on Instagram at: that.barefootrunner.gal
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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