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Ep 3: Running for Beginners: How to Start your Running Journey with Sunil Shetty | #FitnessProChat with Fiterobic
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Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them.
In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coach talks about how people can start their running journey. The podcast discusses, how Sunil started and the learnings in this journey.
Listen to the podcast to unravel the following secrets,
1. How to start your runners journey.
2. How running can be effective for health and fitness.
3. Importance of understanding your body.
4. Why runners need to strength train to run faster and longer.
5. How one can be consistent with their nutrition and fitness programs.
7. Key Recommendations for runners to follow.
Follow Sunil Shetty on Instagram at: sunilshetty27
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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