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052: Beyond the Mask: A Deep Dive into Authentic Self-Expression with Kari Russell
Manage episode 415266530 series 2937394
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In this discussion, Kari Russell, a leadership and self-expression business coach, speaks about the importance of self-expression, defining it as an individual's method of expressing feelings, thoughts, or ideas, whether it's through art, music, writing, or even their own personal style. Kari emphasizes the importance of authenticity, and the challenges between balancing self-expression and societal expectations. She also offers thought-provoking questions for self-reflection and encourages listeners to develop intimacy with their ego. Kari highlights her coaching programs and shares how these programs aim to help individuals build their personal power, strengthen their self-leadership, and transform their self-expression through vulnerability, courage, and self-ownership. Ultimately, Kari's message encourages an examination of one's self-expression in a compassionate light, creating a solid foundation to make more empowered decisions moving forward.
00:00 Introduction to Self Expression
01:02 Guest Introduction: Carrie Russell
02:15 Understanding Self Expression
03:00 The Dual Sides of Self Expression
05:05 The Journey of Self Expression
05:46 The Role of Ego in Self Expression
06:54 Overcoming the Need for External Validation
07:27 The Power of Self Leadership
10:48 Understanding and Embracing Judgment
16:54 The Role of Ego in Self Expression Revisited
27:04 Understanding Self-Knowership and Integrity
27:32 Dealing with Judgments and Self-Identity
28:53 Choosing Your Energy Focus
29:12 Self-Expression and Brand Expression
29:56 Creating Your Brand Identity
30:32 The Impact of Social Media on Self-Expression
31:08 The Importance of Authenticity in Branding
31:39 The Role of Self-Expression in Building Your Brand
33:27 The Journey of Self-Expression
36:38 The Power of Self-Expression
37:03 Tools for Deepening Self-Expression
38:43 The Impact of Self-Expression Prompts
46:06 The Power of Vulnerability and Intimacy in Self-Expression
49:50 Final Thoughts on the Self-Expression Journey
Get in touch with Kari at:
- Website: instagram.com/iamkarirussell
- Instagram: instagram.com/iamkarirussell
Links mentioned in the episode:
studio https://karirussell.kartra.com/page/studio2024
daily s|ex prompts https://karirussell.kartra.com/page/tqd
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