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E24. How to eat less take-away food.
Manage episode 437874550 series 3477358
Treść dostarczona przez Emma Townsin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Emma Townsin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Take-away can be a fun, satisfying and easy meal option.
But if you feel frustrated with how much you rely on take-away foods, this is for you.
Let's explore the reasons we can get caught in a 'take-away-for-dinner' cycle and some tips for a better relationship with take-away foods.
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I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This episode is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or a stressful relationship with food and eating disorders.
This isn’t personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.
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Get in touch/ work with me- www.foodlifefreedom.com
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