))
116 | Getting & Staying Fit On The Go
Manage episode 318161420 series 3107732
Treść dostarczona przez Forged FATHER FM. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Forged FATHER FM lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A common barrier a LOT of dads face is navigating through their busy schedule while also getting and keeping themselves fit.
If you're a DAD and you're constantly on the go because of work or family responsibilities, etc... you'll want to listen to this.
In this episode, I dig deep into the "BUSY DAD FATS FITNESS Framework" that you can use to help get and keep yourself in shape even if you're BUSY as hell and hardly have any time for yourself (trust me... you DO have the time).
Everything I talk about also applies to vacations, holidays, and special events.
🔗 LINKS
Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...
https://tinyurl.com/Subscribe
Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com
162 odcinków
Udostępnij
