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Ep 18 : Re-entry Anxiety...Top Tips On Dealing With Post Lockdown Freedom
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Yes, Australia is finally opening back up after reaching our double vaccination targets, but that doesn't mean it's all unbridled joy and partying.
Nurse and Counsellor Kate Barber (Bloom Counselling), has been meeting people in various stages of 're-entry anxiety' as she works on the frontlines of vaccination, along with seeing clients in her private practice.
Kate sits down with Kath & Mish to discuss why people can't be expected to relax immediately after the loosening of COVID shackles.
Kath & Mish tell stories of their daughters finding it hard to draw energy from their depleted 'social battery'!
Kate goes through some top tips for all of us, after experiencing almost two years of lockdowns and fear of viral transmission.
Bloom Counselling
Cancer Support for Adults and Children
Life Limiting illness support
Loss, Grief and Bereavement Counselling
Anxiety and General Counselling
Debriefing/Training
Further Reading
ABC News: Lockdown end can trigger 're-entry anxiety' for those with mental health conditions
Feeling Re-Entry Anxiety? Expert Advice on Navigating COVID-19 Reopenings
Lancet Article
Lancet website
Lifeline 13 1114
Kids Helpline 1800551 800 (24/7)
Mensline 1300 789 978 (24/7)
Relationships Australia 1300 364 277
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