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Freedom of Happy & Happiness
Manage episode 405035652 series 3486840
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Discover the secrets to a longer, happier life and learn how the simple acts of kindness and compassion not only benefit others but can also improve your own mental health and well-being. We're peeling back the layers on the emotional experiences that shape our lives, revealing how a favorable balance of feelings can be the key to resilience and success. You'll find out why joy is infectious, how it spreads through our social networks, and why it's crucial to address mental health challenges for a brighter, healthier future.
In the spirit of generosity, we celebrate the transformative power of giving that goes beyond monetary value – fostering connections, enriching lives, and ultimately leading to shared happiness. We're not just talking about fleeting moments of joy, but about building the skill of happiness that promises a more fulfilling existence. Our discussion is packed with insights and inspiration to help you integrate these practices into your daily life. Remember, happiness isn't just a state of mind; it's a freedom that's within everyone's reach, and we're here to guide you every step of the way. No guests are needed in this episode, as we're diving deep into the heart of what makes us all truly happy.
For more information on happiness & happy click the link below:
https://positivepsychology.com/happiness/#:~:text=Happy%20people%20tend%20to%20experience,than%20those%20who%20are%20not.
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