83 | Your summer hydration and sodium questions answered

Fuel for the Sole

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8M ago 40:12

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This week we chat all about summer hydration and how you need to adjust for your training, including:

How sodium intake is dependent upon exercise and sweat rate
The best hydration and electrolyte timing
If certain products are best for sodium absorption
How and where to figure out your sweat rate and composition
A whole lot more!

Want to be featured on the show? Email us at⁠ [email protected]⁠.

This episode is fueled by ASICS, RNWY and Cheribundi!

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We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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#Fitness #Nutrition #Fuel For The Sole