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Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
Manage episode 425740385 series 2986264
It’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work?
In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle cramping and the researcher behind perhaps more pickle juice studies than anyone else on the planet, to gives us some answers.
Podcast Guest:
- Prof. Kevin Miller - Texas State University
Research mentioned in the episode:
- Miller, K et al. (2022). An evidence-based review of the pathophysiology, treatment, and prevention of exercise associated muscle cramps. J Athl Train; 57:5–15. DOI: 10.4085/1062-6050-0696.20
- Miller, K et al. (2009). Electrolyte and plasma changes following ingestion of pickle juice, water, and a common carbohydrate-electrolyte solution, J Athl Train; 44 (5):454–461. DOI: 10.4085/1062-6050-44.5.454
- Miller, K. C. (2014). Electrolyte and plasma responses following pickle juice, mustard, and deionized water ingestion in dehydrated humans. J Athl Train, 49(3): 360–367. DOI: 10.4085/1062-6050-49.2.23
- Georgieva J et al. (2021). Effectiveness of Mouth Rinsing versus Ingesting Pickle Juice for Alleviating Electrically Induced Cramp in Physically Active Adults. Appl Sci. 11(24):12096. DOI: 10.3390/app112412096
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.
To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.
Fueling Endurance eBook:
At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.
Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
149 odcinków
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Manage episode 425740385 series 2986264
It’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work?
In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle cramping and the researcher behind perhaps more pickle juice studies than anyone else on the planet, to gives us some answers.
Podcast Guest:
- Prof. Kevin Miller - Texas State University
Research mentioned in the episode:
- Miller, K et al. (2022). An evidence-based review of the pathophysiology, treatment, and prevention of exercise associated muscle cramps. J Athl Train; 57:5–15. DOI: 10.4085/1062-6050-0696.20
- Miller, K et al. (2009). Electrolyte and plasma changes following ingestion of pickle juice, water, and a common carbohydrate-electrolyte solution, J Athl Train; 44 (5):454–461. DOI: 10.4085/1062-6050-44.5.454
- Miller, K. C. (2014). Electrolyte and plasma responses following pickle juice, mustard, and deionized water ingestion in dehydrated humans. J Athl Train, 49(3): 360–367. DOI: 10.4085/1062-6050-49.2.23
- Georgieva J et al. (2021). Effectiveness of Mouth Rinsing versus Ingesting Pickle Juice for Alleviating Electrically Induced Cramp in Physically Active Adults. Appl Sci. 11(24):12096. DOI: 10.3390/app112412096
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, and TriDot or Run Dot) and creates a personalised nutrition plan, built around your training schedule and tailored to your goals. You’ll see adjustments in your fuelling both within and outside of training sessions, using a traffic light system to adjust your carb intake to fuel appropriately for your needs.
To get 30% off your first month, go to https://www.fuelin.com/ and enter the code FE30 at checkout.
Fueling Endurance eBook:
At over 260 pages, the Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask. Covering the first two years of the podcast, the eBook contains additional insights, tips, and quotes from experts and athletes. Every copy sold helps cover the cost of making the podcast.
Purchase directly from https://fuelingendurance.com/ or search Fueling Endurance on Amazon for the Kindle version.
149 odcinków
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