T -4: The plan comes together...

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Treść dostarczona przez Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stephanie Gaskell and Alan McCubbin, Stephanie Gaskell, and Alan McCubbin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

25d ago 41:59

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In the fourth episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s progress with his sweat rate testing and gut training, his run-through of eating the day before the race, and start to lock in his race day nutrition plan as we enter the last month before race day. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations.

T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

A big thanks to Aid Station who have come on board to provide Brett with the race-provided products to try in training, to assist with his race nutrition planning. And you can get 10% off your Aid Station order by clicking this link https://www.aidstation.com.au/discount/FUEL10 or use the code FUEL10 at checkout*

*T&Cs apply. Limit one use of code per customer.

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#Fitness #Nutrition #Stephanie Gaskell and Alan McCubbin #Alan McCubbin #Stephanie Gaskell