Episode 404 - Interview with Colin Stuckert: Optimize your Hormones, Red Light Therapy and Importance of Grounding!

Get Lean Eat Clean

This week I interviewed the CEO of Wildfoods - Colin Stuckert! Colin has been an entrepreneur in the health and wellness field for over 15 years.

His perspective is rooted in eating whole foods and becoming as close to ancestral living as possible.

We discussed the best way to optimize your hormones along with:

- building quality sleep with red lights

- raising kids in the modern world

- importance of sunlight and grounding

- building a resilient gut

and his one tip to get your body back to what it once was!

Click the link below to get started!

https://calendly.com/bdgryn/15min

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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