Episode 436 - The Power of Tracking Your Macros for Long-Term Success | Kathleen Stewart

Get Lean Eat Clean

This week I interviewed Kathleen Stewart! Kathleen has adopted the pro metabolic life and has a background in physics and chemical engineering. We discussed Kathleen's journey through low carb, carnivore, the snake diet and more! We also chatted about:

- Problems with Low Energy Availability State

- Importance of Carbohydrates

- Consequences of Prolonged Calorie Restriction

- Her slow and gradual approach to eating more

and her one tip to get your body back to what it once was!

Connect with Kathleen:

https://stewartk.substack.com/

https://www.instagram.com/recoen/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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Watch Get Lean Eat Clean podcast video episodes on YouTube!

YouTube.com/@briangryn3680

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

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