Nourishing The Whole Self | Nici Wickes Grey Areas With Petra Bagust podcast

Treść dostarczona przez rova Podcasts and Rova | Love It Media. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez rova Podcasts and Rova | Love It Media lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Grey Areas with Petra Bagust »
Nourishing the whole self | Nici Wickes

9h ago 1:00:58

Udostępnij

MP3•Źródło odcinka

I sit down with the delightful Nici Wickes, a beloved cookbook author with a talent for making culinary adventures accessible and joyful, as she shares her wisdom on no-fuss cooking, building confidence in and out of the kitchen, and her latest book ‘More from A Quiet Kitchen.’

We tackle body image and health, confronting societal expectations, and shifting our focus from our appearance to our wellbeing along the journey to ageing with self-acceptance.

Nici also gets real about prioritising mental health as we explore themes of solitude, self-expression, and the serenity found in cooking for oneself.

Whether it's in the kitchen, navigating boundaries, or finding peace in the chaos, this conversation is a heartfelt invitation to celebrate ourselves and savour some of life’s simplest pleasures.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

61 odcinków

#Fitness #rova #Rova | Love It Media