#34 - Why YoYo Dieting Sucks
Manage episode 463326083 series 3579363
If you feel like you can't get off the diet rollercoaster, this episode is for you.
We're discussing why yoyo dieting is so bad, what it does to your muscles and metabolism, and how to finally break free from the cycle.
If you see yourself in this episode and need help getting off this rollercoaster, send me a DM on Instagram with the word COACHING, and I'll see if I can help.
Enjoy!
Xoxo,
Maurine
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