Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations

Habits and Hustle

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true!

In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.

Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.

What we discuss:

• Misconceptions about plant-based diets
• Genetic individuality when selecting a diet
• A bodybuilding championship on a plant-based diet 22 years ago
• The role of gut bacteria in nutrient absorption
• Wade's experimentation with a 100% raw food diet
• Genetic limitations
• Psychological and emotional aspects of extreme dieting

Thank you to our sponsor:

Therasage: Head over to therasage.com and use code Be Bold for 15% off

To learn more about Wade Lightheart:

Website: https://wadelightheart.net/

Instagram: @wadelightheart

Find more from Jen:

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagements

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