E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

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Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy.
Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporting other Christian moms through her "Emotionally Healthy Legacy" podcast and coaching program.
In today's episode, we discuss common triggers for irritability in moms like burnout, lack of self-care, and unmet needs. Elizabeth shares tips for prioritizing small acts of self-care even with young kids. She also highlights important mindset shifts like using empathy to understand a child's perspective in frustrating moments.
Learn strategies for managing emotions effectively through compassion and perspective. Plus, get resources from Elizabeth on increasing emotional capacity as a mom.
Tune in to find practical parenting advice for maintaining calm and connection this summer.
In this episode:

• [02:05] Elizabeth shares her journey to emotional wellness coaching after struggling with reactive parenting styles herself
• [08:33] Common triggers for irritability and reactivity in moms include burnout, lack of self-care, and unmet basic needs like sleep and food
• [14:58] Small, achievable steps can make a big difference for moms feeling stuck, like meeting basic needs or setting boundaries with phone use
• [22:50] Mindset shifts like using empathy to understand a child's perspective can help parents respond with more compassion
• [31:07] Phrases like "I've done that too" and "This will only take a minute" can help reframe thoughts in a more positive, solution-focused way

LET ME HELP YOU FIX THOSE HORMONES:
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Love Your Liver Guide
Hormone Imbalance Quiz
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(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching
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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass