Episode #76 10/17/2024 Changing Bodies, Changing Wardrobes 👗 and Tweaking Your Morning Ritual 🌄

Harness the Power of Planning

Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes.

Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗

She also discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄

Resources mentioned in this podcast:

• Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/
• Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks
• 5AM Club https://amzn.to/3YhVwbo
• Body by Science https://amzn.to/4eN8sg6
• Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠

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