Episode #78 10/31/2024 Hormonal Changes (aka perimenopause) 🧬 and Why and How to Review and Plan Your Month📅

Harness the Power of Planning

The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).

She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.

Then she talks about the power of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead. 📅

Resources mentioned in this podcast:

• Perimenopause books and supplements at http://tinyURL.com/BYWDmenopause
• Our monthly course correct http://tinyURL.com/BYWDcoursecorrect
• M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/

• Our favorite planner, small size, dated, option for Monday or Sunday start ⁠https://amzn.to/4fcMeUA⁠
• Our favorite planner, large size, undated ⁠https://amzn.to/3YiNkrg⁠
• Our favorite planner, large size, dated https://amzn.to/3YiNDSW
• Our 1-page AVOID PARENTAL BURNOUT cheat sheet ⁠⁠tinyurl.com/BYWDstopburnout ⁠⁠
• Surgeon General Advisory on Parental Burnout ⁠⁠https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html⁠⁠

This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tinyURL.com/BYWDcalendar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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