Episode #81 11/21/2024 Friends as Self-Care 👩🏼‍🤝‍👩🏾 and Why and How to Make Gratitude a Habit 🫶 (Self-Care!)

Harness the Power of Planning

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2M ago 41:20

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In the first half of the show, Natascha and I catch up and discuss how time with friends is a crucial, and perhaps overlooked, form of self-care 👩🏼‍🤝‍👩🏾. We also talk about a recent outing to see the amazing Maria Bamford, and my on-going road to hormone therapy for my perimenopause. In the second half, we talk about three easy ways to bring gratitude into your life that DON'T require you to have a gratitude journal. We talk about the PHYSICAL health benefits of gratitude 🫶 that may surprise you including: better sleep! 🛏️ Resources mentioned in this podcast:

The Neuroscience of Gratitude https://positivepsychology.com/neuroscience-of-gratitude/
Comedian Maria Bamford's audiobook (you've got to hear her performance!) https://amzn.to/4i1wvKh
Biology book Braiding Sweetgrass (get the paperback, it's a great reference) https://amzn.to/4i1wvKh
The New Menopause (get the ebook so you can search it easily) https://amzn.to/4i1wvKh
Our book "Rock Your Holidays" https://amzn.to/4i1wvKh
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout

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