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Sleep Smarts for a Happier Life
Manage episode 430493609 series 2948123
Treść dostarczona przez Johanny Ortega. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Johanny Ortega lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What if the key to unlocking emotional stability and peak cognitive function was as simple as getting a good night's sleep? On this episode of Have a Cup of Johanny, we kick off our new season themed around growth by spotlighting the often-overlooked hero of mental wellness: sleep. As a self-proclaimed "nappinator," I share my journey from sleep deprivation to discovering my optimal sleep duration, revealing how critical sleep truly is for maintaining sanity, especially as a single parent. With insights from the National Institute of Mental Health and personal anecdotes, we unpack the intricate link between sleep and mental health, offering actionable strategies to improve your sleep hygiene.
Through heartfelt and candid storytelling, I recount the profound impact that lack of sleep had on my mental well-being, from bouts of anger to ineffective daily functioning. This episode is both a wake-up call and a guide to prioritizing your rest to ensure a happier, healthier you. Tune in as we explore practical tips to enhance your sleep quality, helping you bring balance and joy back into your life. Don't miss out on these crucial insights that could transform your approach to mental wellness and daily effectiveness.
Resources
Why We Sleep by Mathew Walker https://bookshop.org/a/97197/9781501144325
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection by Matteo Pistono https://bookshop.org/a/97197/9781401975869
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