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248 // Q&A: WHAT TO DO WHEN YOU WANT TO LOSE BELLY FAT
Manage episode 386459009 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly fat. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
278 odcinków
Manage episode 386459009 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about realistic fat loss expectations, how to successfully transition from a fat loss phase to maintenance, and what we can do to target belly fat. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
278 odcinków
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