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07 | How Much Weight Should I Lose In a Week?
Manage episode 360140088 series 3431984
Treść dostarczona przez LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach, LaDawn Hickman I Nutrition Weight Loss Coach, and Fitness Accountability Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey Love!
Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true? Or are you just getting started and wondering, “How long is it going to take me to lose this weight?”
Stick around as I talk about how much weight YOU should expect to lose in a week. I’ll also share some weight loss indicators that, in my opinion, are far better than the scale.
I hope you find this episode inspiring and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
If you would like more support and to be a part of a community of women like you, please join my Facebook Group, “Essential Wellness w/LaDawn Hickman.
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