))
HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
«
»
5. 💪🪄 The Amazing Benefits of Exercising and How to Use Exercise for an Energy Boost
Manage episode 351018154 series 3418371
Treść dostarczona przez Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound?
Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day!
Sounds too good to be true, hey?!
I promise you it isn’t!
In today’s episode, I take you through
-the many, often surprising benefits of exercise
- dispel the #1 myth around exercise
- and explain how you can transform your life beginning with only 5 minutes per day!
It’s time to get your spark back!
------------------------------------------------------------------
If you are enjoying this show, please leave us a review or a rating, it would mean the world to me and help get this podcast out to other people who need it.
Come join the fun at, https://www.facebook.com/groups/herlifereenergised/.
15 odcinków
Udostępnij
